Say Goodbye To The Gym
If thinking about the gym makes your heart race and your brow sweat, you are not alone. Not everyone loves going to the gym, and that is okay. Exercising does not have to mean using resistance machines. I have created a list of easy ways to get moving: Dancing: You do not have to belong to a dance studio (contrary to popular belief), to use dancing as a method of exercise. You can dance from the comfort of your own home. There are plenty of dance tutorials online that can get you moving. My personal favorite is The Fitness Marshall: https://m.youtube.com/user/TheFitnessMarshall? Walking Around The Mall: Walking from store to store, carrying bags is a low impact way of moving. And a great excuse to shop! Walking Around Your Neighborhood: Walking can actually make a difference in your weight loss journey. Movement of any kind is better than sitting on the couch. Running/Jogging: This is a more high intensity workout that you can do in your own neighborhood. ...